Vipassana Mindfulness An Introduction to the Practice of Vipassana Meditation Chaya Rao Books
Download As PDF : Vipassana Mindfulness An Introduction to the Practice of Vipassana Meditation Chaya Rao Books
Vipassana is not a belief system, religion, or a philosophy. Though Buddhist in origin, it isn’t dependent on Buddhism, and you certainly don’t have to be a Buddhist to practice Vipassana. Vipassana is a form of meditation, or a mental exercise, if you will, that has the capacity to do absolute wonders in your life. It’s a fantastic way to relieve stress, anxiety, depression, reduce blood pressure, end drug dependency, and help with pain management – greatly minimizing the need for medication. It’s also effective in dealing with anger management issues, post traumatic stress, and hormonal changes. The list doesn’t end there. It’s proven to increase productivity in the workplace, heighten memory, concentration, and focus, and helps those with cognitive difficulties. And best of all? It requires absolutely no investment or special equipment. It’s free! This book will delve into Vipassana, explaining everything you need to know to practice Vipassana regularly (and successfully) in your life so that you can reap all its benefits, most especially ridding yourself of stress and anxiety, instead living with happiness, peace, and joy.
Vipassana Mindfulness An Introduction to the Practice of Vipassana Meditation Chaya Rao Books
Very simple and easy to read. I tried Vipassana previously without much information and found it really difficult. This is a short, complete handbook that is both engaging and short enough that if you forget something, you can just give 20 minutes of your time to read through the whole thing again. As soon as I read it I practiced for 20 minutes and found it so much easier than before, because of the information in this book. Chaya Rao wrote this very well and I am forever grateful. Thank you so much. You are so appreciated.Product details
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Tags : Amazon.com: Vipassana Mindfulness: An Introduction to the Practice of Vipassana Meditation (9781518823251): Chaya Rao: Books,Chaya Rao,Vipassana Mindfulness: An Introduction to the Practice of Vipassana Meditation,CreateSpace Independent Publishing Platform,1518823254,RELIGION Buddhism Theravada
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Vipassana Mindfulness An Introduction to the Practice of Vipassana Meditation Chaya Rao Books Reviews
vipassana is the most basic and the hardest thing you can do. simplifying the process leaves no room for excuses. now comes the sitting.
I have been trying to meditate for a while. I would often just give up, thinking....I can't do this.
I read about Vipassana Meditation and heard it was a bit different. And it is. It doesn't make me feel bad when the thoughts come rolling in, I don't feel bad that I can't stop the chattering in my head all the time....this book gave me great information on ways to calm the mind without making me feel like...."oh I just can't do it!"
This book helped me to see the basics of Vispassana and helped me to feel better about my meditation practice.
Am I great at meditation now? No. But I think I'm on a better road.
I read this a little while back....I think it's time to read again...it's that type of book, one you can go back to and think..."hey, I get that now." or you might pick up on something you weren't so receptive to the first time around. It's short, and informational...so give it a try.
It was helpful but, only 34 minutes long. I wouldn't have used an audible credit if I had known that. You can get the same info online or youtube.
I read this book because I have been hearing a lot about mindfulness and this book was a good place to start. I learned a lot about mindfulness and how to practice it. I like that there is no right or wrong way to think or feel in a given moment. What a freeing concept. If you are curious about mindfulness then give this book a try. It really helped me get started.
My life tends to be hectic, and it is hard to be mindful of the all the things that make life so special. I really appreciate all the tips in this book for being mindful and stepping off the merry-go-round of modern life. I tried the sipping tea exercise just today and immediately felt relaxed and more aware of my surroundings. It was hard at first to let my mind go and turn off outside thoughts, but as I tried the exercises more and more, I was able to really be mindful and carry that calmness and stillness with me throughout the day.
This was indeed a great ebook to read.
Vipassana, which means to see things as they really are and is one of India's most ancient techniques of meditation. It was taught by Gautama Buddha as a universal remedy for universal ills. Meditation is really hard to do especially if you have so much worries in your mind, you cannot find the right timing to gain concentration and meditate. But this book helps a lot, it maybe difficult from the start but once you do it everyday it will surely be mastered. Thanks for this ebook, and I am on my way in mastering this technique.
Meditating is one of the best exercises to relieve stress but aside from that as the author stated in this book, there are other long-term benefits we can get from meditation like happiness.
It was a pleasure reading this book. Vipassana is really interesting and fascinating. I, personally would like to find out more about it and I know it would execute a great deal of awesome things to my mental and emotional calmness.
This book is well-written with easy-to-understand information about meditation. My favorite part of the book is when the author gave helpful reminders about the possible discomforts you may experience when you start meditating and how to work on it.
This book will be perfect for anyone who likes to start meditating as well as individuals who are looking for ways to relax and reawaken their senses.
Great read!
Very simple and easy to read. I tried Vipassana previously without much information and found it really difficult. This is a short, complete handbook that is both engaging and short enough that if you forget something, you can just give 20 minutes of your time to read through the whole thing again. As soon as I read it I practiced for 20 minutes and found it so much easier than before, because of the information in this book. Chaya Rao wrote this very well and I am forever grateful. Thank you so much. You are so appreciated.
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